Tennis elbow is a condition in which the tendons of your arm become inflamed, causing pain and discomfort when you make a sudden movement. It can be caused by overuse, but it can also come from poor technique or a lack of conditioning.
If you have pain on the outside of your elbow and are experiencing discomfort when playing, then it could be tennis elbow.
You may also like to read: Best tennis racquets for tennis elbow
The best way to avoid this painful injury is by using the best tennis strings for tennis elbow, changing your racquet type or weight, using new equipment more slowly, or wearing wristbands for tennis players in order to protect yourself from developing tennis elbow.
Comparison Table: Top strings for tennis elbow
Best tennis strings for tennis elbow Reviews:
1. Tecnifibre NRG2 Natural – Best strings for tennis elbow
Tecnifibre NRG2 Tennis String-the best in the game. Harnessing 20 years of innovation and knowledge, Tecnifibre created NRG2 to be your perfect partner on the court with its amazing properties: Elastyl Fibers make the string more resistant to wilting, easy on tension, while Silicon Pyrogene Lubritec additive improves durability by reducing elongation for a better service.
This everyday duty string is one of the best tennis strings for tennis elbow, and will keep up with all your shots without breaking down and is ready to go anytime you need it.
Pros: Multifilament Construction Awesome durability Excellent touch and feel
Cons: Some people say it breaks with in few weeks
2. Wilson NXT Soft Tennis String
Let Wilson NXT Soft Tennis String do all the work for you. Get a string that provides durable power and helps to reduce elbow pain with its soft feel. You don’t want your strings making more excuses than covering any action…get Wilson NXT!
Wilson NXT Soft Tennis String is specially designed for players who need supreme power on the court but crave a string that also molds to your arm and shoulder with unsurpassed comfort.
You’ll use this over the gripping string and feel confident knowing it provides you the softest response out there to help eliminate elbow pain.
Stop suffering from discomfort while trying to stay competitive in your game – just pick up these strings today!
Pros: great power more absorption superior comfort helps reduce elbow pain soft feel
3. Wilson NXT Multifilament 17 Gauge Tennis Racquet String
Wilson NXT Multifilament Tennis String is a string product for players who have arm or elbow problems. It’s comfortable but less durable than other strings.
All in all the Wilson NXT Multifilament Tennis String is a quality option that will work great for you to get your game going again!
Pros: Comfortable Excellent Quality Perfect for players with arm & elbow problems
Cons: lacks in durability
4. Head Reflex MLT Tennis String Set (Natural)
Head’s Reflex MLT Tennis String is easier on your arm and generates unmatched spin. With its low-friction coating, it can withstand the toughest swings, giving you more control over each shot. So that you never have to second guess your string choice again.
Head Reflex MLT Tennis String, the more you put it to use, the better it gets.
Pros: awesome control low friction coating softer on the arm
We know how important it is to find the best tennis strings for tennis elbow. After all, you’re putting a lot of time and money into this hobby that brings so much joy. And we want you to get more enjoyment out of playing.
That’s why we searched tirelessly until we found what really works.
We recommend the Tecnifibre NRG2 Natural or Wilson NXT Soft Tennis String both strings are soft and durable which will help you reduce your elbow pain.
Best tennis strings for tennis elbow (FAQs):
There is hope for healing the tennis elbow through natural means. But if left untreated, it will only worsen the pain and the damage to your elbow joints.
* DO NOT self-diagnose yourself or just rely on this answer alone…consult a medical professional first before deciding whether or not to test out any of these methods.
1) Stretching and Strengthening Exercises
These two, when done together, can help strengthen your forearm muscles so they won’t strain as much when moving the wrist. You should start by using hand grippers in order to improve your grip strength.
Gripping activates the forearm muscles that are responsible for bending the wrist and fingers. It also strengthens your forearm right before it bends a certain direction too – in this case, is upward (supination).
The strengthening part will reduce tension on Tennis Elbow tendonitis while you do activities that may lead to tennis elbow pain like gripping heavy objects or carrying suitcases all day long. Then stretch your wrist to relieve the tension of the tendons by doing these wrist stretches.
To do the first exercise, all you have to do is rotate your palm upward while keeping your arm straight. Then stretch it as far as possible without feeling any kind of pain in your elbow. Repeat this step 5 times for each hand at least 3 times per day.
2) Ice Therapy
Ice therapy is very effective for relieving tennis elbow pain and inflammation because it will help reduce swelling and numb the pain, allowing you to move the affected area again with less discomfort.
How to do ice therapy?
Put a towel over the ice pack in order to protect yourself from coldness then apply it on top of your Tennis Elbow tendonitis area – usually where that sharp pain occurs when bending your wrist down. After few minutes, you can remove the ice pack and wrap your Tennis Elbow with an elastic bandage. Repeat this process twice or three times a day until the pain disappears.
3) Brace and Tape
Using a tennis elbow brace will stabilize your arm and it also has a compression mechanism that improves blood circulation near the injury site. This helps reduce pain, swelling, stiffness, and inflammation on your Tennis Elbow tendonitis since increased blood flow is very important for healing any kind of injury.
Aside from improving blood circulation, wearing a tennis elbow brace all day long keeps you from further overstretching or overusing the injured area which can lead to further damage.
And lastly, using an elastic bandage or tape around the region as support while doing a repetitive task like lifting heavy objects or playing sports also lessens strain on your elbow joint so there is less chance of hurting it again in the future.
For all those out there who absolutely can’t get rid of their tennis elbow joint even though they’ve tried everything else I mentioned, surgery is still another option available for you but only as a last resort! So if you’re having terrible pain from the tennis elbow and other methods did not work for you, then go ahead and consult with your doctor about this subject.
Do note that surgery does have some side effects such as scarring, restricted movement, blood clots or infection so make sure there’s nothing left to try before going through with this option.
It takes on average about 1 year or longer for a tennis elbow to heal completely without any treatment. In some severe cases, it can take from 2 years up to 5 years depending on the severity of the condition.
For patients who have tried everything else to heal their tennis elbow, and are still no better, a surgical option is often the next step. It generally takes 6-8 weeks for recovery after surgery and patients can expect a full recovery within 12-18 months following the operation.
When you feel some pain in the top, back, or outside of your forearm. Your elbow hurts when you use it, especially when you make a fist or grab something and turn your hand.
You usually get a tennis elbow injury from activities that require gripping to hold on to objects like sports, hobbies, work, and so on.
The symptoms are pain in the outside of your elbow when you lift or straighten your arm (extension) and pain when bending the wrist back towards yourself(pronation).
The best treatment for tennis elbow is effective rest, anti-inflammatory medications, and rehabilitation.
A splint may help relieve symptoms of tennis elbow. Surgery may be recommended in severe cases or if nonsurgical methods fail.
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